Sofy Bangladesh continued its public awareness campaign on menstrual health with the fourth episode of Moner Kotha, Bangladesh's only television programme dedicated exclusively to menstruation, which aired on GTV on Friday. The latest episode focused on addressing persistent myths surrounding periods through evidence-based medical explanations.
The programme featured healthcare experts who challenged several long-standing misconceptions, including the belief that consuming pickles or sour foods affects menstrual flow or that menstruating women can spoil preserved food by touching it. Experts explained that no scientific evidence supports these claims, while recommending moderation in the consumption of high-salt foods as part of a balanced diet.
The episode also addressed the common belief that women should avoid bathing or washing their hair during menstruation. Medical experts noted that maintaining personal hygiene is important throughout the menstrual cycle and that warm baths may help ease muscle tension and menstrual discomfort.
Another key discussion centred on physical activity during menstruation. Contrary to popular belief, light exercise, walking, stretching, and routine daily activities were described as safe and potentially beneficial for reducing cramps and improving overall well-being. Experts also clarified that menstrual blood is a natural biological discharge associated with a healthy reproductive system and should not be considered "dirty" or "toxic."
The programme further examined cultural and supernatural misconceptions linked to menstruation, including beliefs that menstruating women are spiritually vulnerable or capable of harming plants through physical contact. Medical experts said such notions lack scientific credibility and contribute to unnecessary stigma and psychological stress.
A live call-in segment allowed viewers to engage directly with the medical expert, providing a trusted platform to discuss personal concerns that many women often hesitate to raise in social or family settings.
According to Sofy Bangladesh, improving menstrual health literacy requires replacing myths with scientific knowledge and encouraging open conversations. Through Moner Kotha, the organisation aims to make reliable menstrual health information more accessible while helping women and girls challenge stigma and make informed health decisions.
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